Slow Down Sista
a 2-day wellness workshop
Learn the power of slowing down to embody your whole health.
Slowing = Glowing
Are you yearning to slow down? Are you so busy living in the fast lane, that you don’t really know how to get off?
I have lived both ends of the spectrum. In my previous life, I had a Pharmacy business with an annual turnover of over $25million. I co-managed the business with one of my business partners, and I spent years working myself to the bone.
On one occasion, I worked 5 weeks straight, without a day off, shop-fitting and merchandising to open a new pharmacy. The grand finale was an all-nighter drinking Red Bulls to get the shop ‘perfect’ for opening. I eventually stopped to rest for a couple of hours after 36hrs on the go!!
Needless to say my body crumbled. I developed an unexplained skin rash all over my body that lasted months, experienced extreme fatigue, and felt exhausted for a very long time.
But I didn’t learn my lesson.
I continued to work like this for the next 8 years.
Luckily for me, a change in the operation of the business meant that my partner took over the running of the business, and I was forced to step back. Unsure about this restructure at first, it ended up being the greatest blessing.
This coincided with the birth of my second child, and so I finally let go, surrendered, and learnt to slow down.
This led me to the path I am on today. I discovered Functional Medicine, and a whole new approach to health opened up before me.
Through this approach, I have come to understand why living in the fast lane is not sustainable, how it is affecting our health, and discovered strategies to cultivate more energy and vitality.
I developed this program to help other women jump off the express train, to learn to slow down, discover more joy in life, and harness more vitality and energy.
I would love to show you how.
"Caring for myself is not self-indulgence, it is self-preservation" - Audre Lorde
JOIN A SMALL GROUP OF LIKE-MINDED SISTAS!
As a generation of “superwomen” we are trying to do it all. Women are more stressed and more depleted than ever before.
How did this happen?
In my own personal wellness journey, I learnt that the real secret to vitality and feeling healthy is to slow down, connect in with the body, and embrace your WHOLE HEALTH.
It is this approach that has seen me help a tribe of women develop a deeper understanding of their bodies and themselves, and discover the secret to living with energy and vitality.
My approach touches everything from hormones, sleep, immunity, monthly cycles, gut health, detox, heart health, thyroid function, adrenals and brain function.
My holistic approach ensures that all of these areas are functioning optimally so you can live a vital life.
I will take you on a journey of self-discovery, helping you understand why it is essential to access your inner stores of vitality.
You will learn why you need to start thriving instead of simply surviving.
You will leave with strategies and knowledge that will change your life. Knowledge that will change the way you look at health, and make you glow from the inside out.
I blend science with self-awareness to guide women to lead healthier lives.
Using my background as an Integrative Pharmacist, my training in Functional Medicine and Integrative Nutrition, and my belief that we hold the answers to our own health, I help women discover the steps they need to transform their life.
Through this journey of self-awareness and self-discovery, you will discover the secret to living a life of radiance and vitality.
What you'll learn:
I'll teach you all of the tools I have developed for a truly holistic approach to health. I've designed a program, backed by science, that will empower you to make the right choices without feeling overwhelmed. I believe the secret is in keeping things simple, and implementing small, sustainable changes to improve your health. I will help you discover ways to harness more vitality and achieve your most radiant health.
Achieve your most radiant health
Balance hormones naturally
Access your ideal weight, whether that is gaining or losing weight
Eat foods that nourish your body
Discover better sleep
Reduce your stress response
Improve your relationships
Embrace healthy sexuality
Healthy, happy thyroid function
Enjoy radiant skin and be glowing from the inside
Increase energy to achieve your goals
Understand ways to detox toxins out of your body
Improve your gut health and digestion
Reduce inflammation and allergies in the body
Embrace a quiet mind
What you will take away
Functional Medicine principles for wellness
The essentials for healthy living
Understand the essential vitamins your body needs to function optimally
Understand how your body works and what is needed for energy and vitality
Learn how to nourish yourself with whole foods and soul foods
Learn to listen to your body's signals. What is your body trying to tell you?
Understand the importance of self-belief and self-talk on your health
Bring awareness to your thoughts and how this can affect your health
Uncover your values and how to connect in with your heart
Discover the power of gratitude and why it is an essential part of daily practice
Discover mindfulness techniques to help you navigate the busyness of life
Understand why we must be willing to grow, to experience radiant health
Discover the power of pressing pause, creating space and slowing down
Your ticket includes:
Practical tips to improve your WHOLE health
Worksheets to assess what is REALLY important to you
A journey of self-discovery to unlock the secret to health
Healthy tea, kombucha and snacks
Small intimate circle
Connecting with like-minded souls
Leave the workshop with actionable steps to make sustainable changes in your life
Tickets are strictly limited as this is a small intimate group. Please book your place today, to avoid missing out.
$649 for two full days
Light Centre for Transformation
15 Mandalay St, Fig Tree Pocket
Can I come for one day only?
This is a two day event and you will need to attend both days to get the full content for the workshop.
What do I need to bring?
Your favourite notebook/pen, water bottle, a healthy lunch, and an open mind.
Are refunds/transfers available?
Refunds are available up to 30 days before the event. Your ticket is transferrable if you wish to sell or gift your ticket to someone else
Do I need to print my ticket?
No. Simply save your email confirmation to your phone and bring that with you on the day.
Who can I contact for more information?
Email email@example.com for more information.