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Honestly Emma

HONEST WORDS. HEALTH + BABY LOSS
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191108_RRankin_Elke-10.jpg
March 25, 2021
Emma Bowes
Please Say Her Name
March 25, 2021
Emma Bowes
Read more →
March 25, 2021
Emma Bowes
Honestly_Emma_Burning_Man
September 29, 2017
Emma Bowes
4 Things I Didn't Expect To Gain From Burning Man
September 29, 2017
Emma Bowes
Read more →
September 29, 2017
Emma Bowes
emma-mia
June 7, 2017
Emma Bowes
Isn't being a mother good enough?
June 7, 2017
Emma Bowes

I constantly get asked if I am back at work? It seems to be the piece of the puzzle that people are most interested in.

Not how is motherhood? What do you cherish most about your kids? What do you find hardest? But – are you back at work?

You see, for some reason, everyone in modern society appears to judge you as a mother on whether you are back at work or not. I’ve tried to understand what this is all about, because for me I don’t fit in to any category. I’m not a working mum and I’m not a stay-at-home mum, I’m a blend of both. And I count my blessings every day how lucky I am to have it that way.

Read more →
June 7, 2017
Emma Bowes
gratitude-happiness
May 24, 2017
Emma Bowes
Gratitude - How to create happiness everyday
May 24, 2017
Emma Bowes

Want to know how to drive a bit more happiness into your life? Here's how:

Expressing gratitude is the fastest way to experience happiness and pure bliss in your life.

I know it works, because I've managed to stop hating on life and have created WAY more happiness in my everyday. I started this about 3 years ago, at a time when my husband and I were going through a rough patch. Our second baby was only a few months old, and we were struggling (again!) with the adjustment of having a new baby in our home. All we seemed to do was constantly fight and pick at each other. I have to say, I wasn’t feeling a whole lot of love for him at the time. But I had read about the benefit of keeping a gratitude jar, so I decided to give it a go and see what affect it had on my life.

Read more →
May 24, 2017
Emma Bowes
VITAMIN-K2-WHY-YOU-SHOULD-BE-TAKING-IT
May 16, 2017
Emma Bowes
Vitamin K2 – 9 things you need to know
May 16, 2017
Emma Bowes

Have you heard of vitamin K2? Most people have heard of vitamin K1, the vitamin injection given to newborn babies to help their clotting factors. However, many people simply are not aware of the benefits of vitamin K2. Vitamin K2 is essential for a healthy heart and healthy bones and most of us do not get enough of it in our diet.

I'm going to tell you why everyone of us should be supplementing with K2.  

Read more →
May 16, 2017
Emma Bowes
Positive-Affirmations-Honestly-Emma
May 9, 2017
Emma Bowes
How affirmations can change your life
May 9, 2017
Emma Bowes

Some days I am just in a funk. Yesterday was one of those days. The sun was shining, I had my family around me, but things were just pissing me off. I couldn’t put my finger on what was going on. Why the sudden venom for my darling husband and my tribe of three little loves? What had gotten into me? And then it dawned on me. I had neglected to take my happiness potion for the last week or so. This potion is hands down the best concoction I have ever used. It’s guaranteed to make me feel good, be in complete love with my family, and ready to bounce out of bed and face the world every day. What is this miracle potion you ask? Well I am happy to share with you.

I have learnt over the last few years, that a daily dose of positive affirmations make the world of difference to my well being.

Read more →
May 9, 2017
Emma Bowes
How-to-treat-Fever
April 20, 2017
Emma Bowes
How to treat your child’s fever, as naturally as possible.
April 20, 2017
Emma Bowes

My baby girl was SO sick this past week. The boys have been bringing home all sorts of germs from kindy, and it was only a matter of time before Mia picked up some of those germs. What is it with brothers smothering their sister and popping their fingers in her mouth?? Don’t they get that she doesn’t love it?! :)

At the peak of her illness, Mia had a 40.5 degree temperature. I knew this was getting dangerously high. Anytime a child has a temperature over 40 degrees that is a red flag and it’s time to get them to a doctor ASAP. So I knew I had to try and get the temp down.

Read more →
April 20, 2017
Emma Bowes
Melanoma-Skin-Sexy-Rashie.jpg
April 13, 2017
Emma Bowes
Why being diagnosed with Melanoma rocked me to my core.
April 13, 2017
Emma Bowes

On the 29 November 2016 I got a phone call that changed my life: I had two Stage 1 Melanomas that needed immediate removal. This diagnosis has honestly shaken me to my core, more than I thought that I would ever be affected. I sit here writing this blog post as a way to process what has gone on, with a 9 cm scar on my upper arm and a 7cm scar on my thigh.

Read more →
April 13, 2017
Emma Bowes
HONESTLY-EMMA-BLOG-THIRD-BABY
April 7, 2017
Emma Bowes
The Blessing my Third Baby has taught me
April 7, 2017
Emma Bowes

I often get asked how I am coping with three. To be honest, three has been a breeze. Ok, life is pretty crazy these days but I seem to have taken it all in my stride. The biggest leap for me was going from none to one. Like every first time mother, I had no idea of the upheaval that was to come. I was in la la land. I was sure that my little bundle of joy was going to float into my world, and life would go on. In fact, I had planned to take up some new hobbies with all my spare time. French lesson during my 6 months maternity leave? That was a nice little dream! 

Read more →
April 7, 2017
Emma Bowes
 
mothercare

The Blessing my Third Baby has taught me

April 7, 2017

I often get asked how I am coping with three. To be honest, three has been a breeze. Ok, life is pretty crazy these days but I seem to have taken it all in my stride. The biggest leap for me was going from none to one. Like every first time mother, I had no idea of the upheaval that was to come. I was in la la land. I was sure that my little bundle of joy was going to float into my world, and life would go on. In fact, I had planned to take up some new hobbies with all my spare time. French lesson during my 6 months maternity leave? That was a nice little dream! 

I loved being a first time mother and was deeply in love with my little boy.

What I did not love was the loss of independence, the loss of identity and the loss of control that came with a baby.

To try to regain some of the control I had lost, my life line was Tizzie Hall. Her book 'Save Our Sleep' was my compass. Whatever Tizzie said, I would do. I was obsessed - a full blown Tizzie Tragic. But it seemed to work, and I swore by it and believed that everyone should be doing it. I thought I had the formula, and believed that a strict routine was the only way.  It was my go to for number 1. It was my go to for number 2. I believed I had this mother thing nailed. But then baby number 3 came along and blew it all out of the water. I was forced to have NO routine, simply because I had two other VERY demanding, highly energetic children, who couldn’t care less if Tizzie’s book said that their sister should be sleeping in her cot right now. I fed her 3 hourly and that was about as much of a routine as I could manage for the first 4 months. I introduced solids at 6 months; the boys had solids at 4 months. I was still feeding her in the night almost every night up until about 10 months, unlike my boys who were sleeping through from 12 weeks. It was a completely different way of mothering, but it worked. I had a happy, healthy baby girl and I developed a beautiful bond with her.

I came across an article today that made me reflect on my different approach to mothering. It was titled “How The Myth Of The “Good Baby” Is Damaging Breastfeeding” . The author, Amy Brown, an Associate Professor in Child Public Health discusses how in today’s society we have lost sight of what a new baby is really like. She talks about how we interpret what is very normal baby behaviour as something being wrong that needs fixing because it doesn’t fit our societal norm. Amy says:

“Our culture pushes the idea of the mythical ‘good baby’. Mythical good babies don’t act like most babies. They feed at set spaced out time points, sleep through the night and need little interaction. I say mythical, as research shows that most babies tend to feed often, wake at night throughout their first year and being kept close is a basic human need.”

I couldn’t help but think that I had read about this mythical baby before - in Tizzie’s book! I had spent so much time in my first year of motherhood stressing because my baby wasn’t ‘doing what the book said’. At the time I didn’t realise that I was stressed, I thought I was totally at ease. It’s only now with the benefit of hindsight and baby number 3 who has taught me that it is ok to be more relaxed, that I realise how stressed I actually was. If he wasn’t doing what the book said, then I would send myself into a spin.

Maybe I am being too hard on myself?

Maybe every mother is stressed first time around, being filled with more questions than answers, being totally out of their comfort zone, not sure if they are doing it ‘right’? But I now realise because I was trying to stick to a set schedule and not listening to my baby’s rhythm, just how stressed I actually was.

What my third baby has taught me, is that there can be movement in the routine. A baby will still survive and be extremely happy, if they wake up an hour early, sleep an hour longer, feed earlier, snack later, sleep on you, in your bed or in their bed. If they nap in the morning and then sleep longer in the afternoon, if they have their milk feed at 10 instead of 11, if they go back to sleep at 12 instead of 1, it will still be ok. I have learnt to become more attuned to her needs, rather than the schedule she should be keeping. I have learnt that there is a natural routine in the day, the feed-play-sleep cycle. THAT is the routine. How often she feeds, plays and sleeps will depend on the day and how she is feeling.  Now that she is over 12 months of age, there is a general daily pattern. But I will tweak it a little day by day depending on how she is. I’ve realised adopting this approach to mothering is much less stressful.

I am blessed that she has taught me all of this, because without this lesson I may have gone through life believing that Tizzie and I had all of the answers! I may have thought that every mother who chose to turn their nose up at a strict routine, was doomed to have an unhappy baby, who wouldn’t self settle and would still be waking at night when they are 2!

But instead, my baby girl who has thrived without a strict routine, has given me a greater understanding and acknowledgment that the best method is the one that works for you and your baby.

It doesn’t matter what your friends are doing, or your mothers group, or what the book says. What matters is what your baby needs.

I’m not saying we should all go and burn our copies of Save Our Sleep, because even third time around I have referred to the book a handful of times. But as mothers we should trust ourselves and tune into our baby’s needs.

There is an ancient wisdom between a mother and her baby and if we trust in that knowing, and listen to our baby we may just find that the transition from none to one, one to two, or two to three is that little bit easier.

Honestly, 

EmmaX-signature
← Why being diagnosed with Melanoma rocked me to my core.
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Hello, I'm Emma.
I'm glad you found me.

Selfcare, self-love, self-compassion

I’m a mama of 4 beautiful children. 3 in my arms and 1 in my heart. I am an open-hearted seeker, passion-fuelled writer, speaker and stillbirth advocate.  

The Honestly Emma Blog is a journal devoted to sharing my knowledge and passion for health, baby loss and navigating grief.

Join the conversation by leaving a comment, or dropping me a note. I'd love to hear from you!

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Today is Say Their Name Day. 

It’s not just a day, it’s a movement. A movement to break the taboo. 

If you know someone who has lost a baby or a child, message them today with their child’s name ❤️

I can’t tell you how much
She would have started preschool this week. It’s actually hard to imagine. 

All of the what ifs and should have beens. 

What life would have been like if she stayed. 

I’m not going to lie, there are times when I get so angry that we ar
This needs a permanent spot on the ‘gram. 

Mums heading out for a surf 🏄🏻‍♀️ 

Shredding with @k_andkids @shelleycraftofficial 

Only took until the last day of the holiday to get us out there! The best hour of the whole summer holiday ?

There is strength to find within, even on the darkest of days.

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Latest posts...

Featured
191108_RRankin_Elke-10.jpg
March 25, 2021
Please Say Her Name
March 25, 2021
Read more →
March 25, 2021
Honestly_Emma_Burning_Man
September 29, 2017
4 Things I Didn't Expect To Gain From Burning Man
September 29, 2017
Read more →
September 29, 2017
emma-mia
June 7, 2017
Isn't being a mother good enough?
June 7, 2017

I constantly get asked if I am back at work? It seems to be the piece of the puzzle that people are most interested in.

Not how is motherhood? What do you cherish most about your kids? What do you find hardest? But – are you back at work?

You see, for some reason, everyone in modern society appears to judge you as a mother on whether you are back at work or not. I’ve tried to understand what this is all about, because for me I don’t fit in to any category. I’m not a working mum and I’m not a stay-at-home mum, I’m a blend of both. And I count my blessings every day how lucky I am to have it that way.

Read more →
June 7, 2017
gratitude-happiness
May 24, 2017
Gratitude - How to create happiness everyday
May 24, 2017

Want to know how to drive a bit more happiness into your life? Here's how:

Expressing gratitude is the fastest way to experience happiness and pure bliss in your life.

I know it works, because I've managed to stop hating on life and have created WAY more happiness in my everyday. I started this about 3 years ago, at a time when my husband and I were going through a rough patch. Our second baby was only a few months old, and we were struggling (again!) with the adjustment of having a new baby in our home. All we seemed to do was constantly fight and pick at each other. I have to say, I wasn’t feeling a whole lot of love for him at the time. But I had read about the benefit of keeping a gratitude jar, so I decided to give it a go and see what affect it had on my life.

Read more →
May 24, 2017
VITAMIN-K2-WHY-YOU-SHOULD-BE-TAKING-IT
May 16, 2017
Vitamin K2 – 9 things you need to know
May 16, 2017

Have you heard of vitamin K2? Most people have heard of vitamin K1, the vitamin injection given to newborn babies to help their clotting factors. However, many people simply are not aware of the benefits of vitamin K2. Vitamin K2 is essential for a healthy heart and healthy bones and most of us do not get enough of it in our diet.

I'm going to tell you why everyone of us should be supplementing with K2.  

Read more →
May 16, 2017
 
GRAB A CUPPA...
191108_RRankin_Elke-10.jpg
March 25, 2021
Emma Bowes
Please Say Her Name
March 25, 2021
Emma Bowes
Read more →
March 25, 2021
Emma Bowes
Honestly_Emma_Burning_Man
September 29, 2017
Emma Bowes
4 Things I Didn't Expect To Gain From Burning Man
September 29, 2017
Emma Bowes
Read more →
September 29, 2017
Emma Bowes
emma-mia
June 7, 2017
Emma Bowes
Isn't being a mother good enough?
June 7, 2017
Emma Bowes

I constantly get asked if I am back at work? It seems to be the piece of the puzzle that people are most interested in.

Not how is motherhood? What do you cherish most about your kids? What do you find hardest? But – are you back at work?

You see, for some reason, everyone in modern society appears to judge you as a mother on whether you are back at work or not. I’ve tried to understand what this is all about, because for me I don’t fit in to any category. I’m not a working mum and I’m not a stay-at-home mum, I’m a blend of both. And I count my blessings every day how lucky I am to have it that way.

Read more →
June 7, 2017
Emma Bowes
gratitude-happiness
May 24, 2017
Emma Bowes
Gratitude - How to create happiness everyday
May 24, 2017
Emma Bowes

Want to know how to drive a bit more happiness into your life? Here's how:

Expressing gratitude is the fastest way to experience happiness and pure bliss in your life.

I know it works, because I've managed to stop hating on life and have created WAY more happiness in my everyday. I started this about 3 years ago, at a time when my husband and I were going through a rough patch. Our second baby was only a few months old, and we were struggling (again!) with the adjustment of having a new baby in our home. All we seemed to do was constantly fight and pick at each other. I have to say, I wasn’t feeling a whole lot of love for him at the time. But I had read about the benefit of keeping a gratitude jar, so I decided to give it a go and see what affect it had on my life.

Read more →
May 24, 2017
Emma Bowes
VITAMIN-K2-WHY-YOU-SHOULD-BE-TAKING-IT
May 16, 2017
Emma Bowes
Vitamin K2 – 9 things you need to know
May 16, 2017
Emma Bowes

Have you heard of vitamin K2? Most people have heard of vitamin K1, the vitamin injection given to newborn babies to help their clotting factors. However, many people simply are not aware of the benefits of vitamin K2. Vitamin K2 is essential for a healthy heart and healthy bones and most of us do not get enough of it in our diet.

I'm going to tell you why everyone of us should be supplementing with K2.  

Read more →
May 16, 2017
Emma Bowes
Positive-Affirmations-Honestly-Emma
May 9, 2017
Emma Bowes
How affirmations can change your life
May 9, 2017
Emma Bowes

Some days I am just in a funk. Yesterday was one of those days. The sun was shining, I had my family around me, but things were just pissing me off. I couldn’t put my finger on what was going on. Why the sudden venom for my darling husband and my tribe of three little loves? What had gotten into me? And then it dawned on me. I had neglected to take my happiness potion for the last week or so. This potion is hands down the best concoction I have ever used. It’s guaranteed to make me feel good, be in complete love with my family, and ready to bounce out of bed and face the world every day. What is this miracle potion you ask? Well I am happy to share with you.

I have learnt over the last few years, that a daily dose of positive affirmations make the world of difference to my well being.

Read more →
May 9, 2017
Emma Bowes
How-to-treat-Fever
April 20, 2017
Emma Bowes
How to treat your child’s fever, as naturally as possible.
April 20, 2017
Emma Bowes

My baby girl was SO sick this past week. The boys have been bringing home all sorts of germs from kindy, and it was only a matter of time before Mia picked up some of those germs. What is it with brothers smothering their sister and popping their fingers in her mouth?? Don’t they get that she doesn’t love it?! :)

At the peak of her illness, Mia had a 40.5 degree temperature. I knew this was getting dangerously high. Anytime a child has a temperature over 40 degrees that is a red flag and it’s time to get them to a doctor ASAP. So I knew I had to try and get the temp down.

Read more →
April 20, 2017
Emma Bowes
Melanoma-Skin-Sexy-Rashie.jpg
April 13, 2017
Emma Bowes
Why being diagnosed with Melanoma rocked me to my core.
April 13, 2017
Emma Bowes

On the 29 November 2016 I got a phone call that changed my life: I had two Stage 1 Melanomas that needed immediate removal. This diagnosis has honestly shaken me to my core, more than I thought that I would ever be affected. I sit here writing this blog post as a way to process what has gone on, with a 9 cm scar on my upper arm and a 7cm scar on my thigh.

Read more →
April 13, 2017
Emma Bowes
HONESTLY-EMMA-BLOG-THIRD-BABY
April 7, 2017
Emma Bowes
The Blessing my Third Baby has taught me
April 7, 2017
Emma Bowes

I often get asked how I am coping with three. To be honest, three has been a breeze. Ok, life is pretty crazy these days but I seem to have taken it all in my stride. The biggest leap for me was going from none to one. Like every first time mother, I had no idea of the upheaval that was to come. I was in la la land. I was sure that my little bundle of joy was going to float into my world, and life would go on. In fact, I had planned to take up some new hobbies with all my spare time. French lesson during my 6 months maternity leave? That was a nice little dream! 

Read more →
April 7, 2017
Emma Bowes
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Thank you for being here!

Together we can break the taboo and smash the silence around stillbirth and baby loss.

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